Exercise Essentials Program
The Exercise Essentials Program was designed by Anita and Jim Salituri, an Occupational Therapist and Physiotherapist, to enhance the safety and performance of your everyday tasks. Carrying groceries, taking the stairs, and getting in and out of bed can become easier with exercise. Regular exercise allows you to maintain your independence as you age and remain at home as long as possible. These fun and easy exercises are a great way to keep you moving, and you can stay active right from the comfort of home. Make Everyday Safer and Easier!
Specifically created for seniors to help:
- Build and Maintain Strength
- Increase Balance
- Improve Cardiovascular Ability
- Gain Flexibility
Now available for purchase online!
What We've Heard
Thoughts from our clients.
“Since I have been exercising every day at home, the soreness in my hip has gone away and I find it much easier to go up and down the stairs. Exercise DVDs keep me moving during the long winter months when I can’t get outside to work in the garden or take my usual walks.”
Carmela, 75 years old
“I have followed the Attune exercise program since January 2015. I have arthritis in basically every joint in my body and I have had surgeries and take medications for it. I find by following this program I am standing taller and remaining flexible. It only takes half an hour per day and I can fit it in at times that are convenient.”
Joanne, 77 years old
“It’s always so very important for us to keep our bodies moving, especially as we get older. We want to stay healthy and independent for as long as we can manage, but often things happen that are beyond our control. We may not be able to walk freely anymore, or find it painful to perform daily chores. That’s why home exercise videos proved so very helpful for us. We could ignore the long and bitterly cold winter by exercising inside following the instructions on the videos. My wife with her disability to walk freely could do them in a sitting position, and I exercised standing beside her. Regular exercise keeps all important muscles in our bodies moving. This has helped us get through the winter, and we will keep doing these exercises for as long as we can.”
Ed, 87 years old
“I’m 80 years old and a set of simple exercises is exactly what I need. Exercising those muscles that we use every day so we can remain active and comfortable in our senior years is very important. It’s much more economical to use an exercise program on DVD rather than joining an expensive gym and I like exercising in the comfort of my home.”
Sam, 80 years old
Since 1991 Anita and Jim Salituri have devoted their careers to helping others overcome obstacles and limitations throughout their lives in the field of Rehabilitation Medicine.
As owners and founders of Attune Aging Strategies & Solutions Inc, their over 25 years of clinical experience and respect for older generations has led them to develop successful training programs, exercise products and educational sessions.
Anita has always worked with older adults, and they have a very special place in her heart. She has developed her skills as an Occupational Therapist, Clinical Consultant and Educator and has created and delivered training workshops to health care staff across Ontario. Anita understands the challenges faced by seniors and caregivers and is determined to make a difference in their lives.
Jim has refined and expanded his clinical skills as an Orthopaedic and Sports Medicine Physiotherapist. He has helped people manage their injuries and conditions throughout the lifespan, from newborns to older adults in their nineties. Jim enjoys his role as a Clinical Educator whether it be on a 1:1 basis or in a group session.
Together Anita and Jim hope to see aging-in-place become possible for many more seniors.
Attune recognizes that getting older isn’t always easy, but they know there are things that can be done to make the “golden years” as independent and enjoyable as possible.
- The Most Important 30 Minutes of Your Day
- Taking Your First Steps Towards a Walker Purchase
- Support for the personal support worker (PSW)
- Healthy eating for seniors – happy nutrition month!
- Honouring strong women – rose’s story
- It’s too cold to go out! – safe ideas for exercising at home during the winter months
- Be your own valentine – show yourself some love!
- Managing stress for heart health – 5 principles for achieving a balanced lifestyle
- Staying Social – 5 Tips for Communicating Effectively with Someone with Alzheimer’s or Dementia
- What’s in a name? The meaning of “Attune” and Aging Gracefully
of your home. Submit your email address to get your Free Download.
Get in Touch!
We would love to hear from you.
Attune Aging Strategies and Solutions
243 McCraney Street West
Oakville, Ontario (905) 849-8882